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Lauren Frazier Wellness
You're the person who wants to better fill your cup so you can fill others.

http://applicationformation.com/58115-lantus-vial-price.html I'm so happy you're here.

What you'll find here:

rencontres amicales saumur All the wellness goodness. I share my insights on the multidimensional world of wellness – from self-care to nutrition – and make it simple & easy to apply in your own life. You'll also find real stories and take-aways from my own life and lessons I've learned in health, career and relationships.  I also sprinkle in some super simple recipes – the kind you can fit into your busy life.

Who I am:

rencontre ado lesbienne A Nutritionist, writer, self-proclaimed cheese connoisseur, add the guac (I don’t care if it’s extra), wine-lover, and balanced diet devotee – veggies for the body, cookies for the soul kind of vibe.

eu escolhi esperar namoro corte I’m a movement enthusiast and my current top three are strength training, yoga and running. But I enjoy experimenting with exercise and also really enjoy spin, kickboxing, hiking and have even been a powerlifter in a past life – I like to keep it interesting and fun.

partnervermittlung pirna I firmly believe in a day at the spa, a massage or a restorative yoga class on a regular basis (that budget can allow) because self-care is so, so important.

My why:

To empower you to live a healthful life.
 To be well. To nourish well. To live well. To work well. 
To fill your cup so that you can fill others.

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recent posts

Affirmation of the Week: Embracing Uncertainty

Affirmation of the Week: Embracing Uncertainty

Affirmation of the Week is your weekly shot of positive vibes, reflection and self-empowerment. You've got this. A MESSAGE FROM…

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Affirmation of the Week: Overcoming Challenges

Affirmation of the Week: Overcoming Challenges

Affirmation of the Week is your weekly shot of positive vibes and self-empowerment. You've got this. A MESSAGE FROM LF:…

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3 Reasons to Leave Resolutions Behind and Set Intentions in 2018

3 Reasons to Leave Resolutions Behind and Set Intentions in 2018

I love the start of a new year, don't you? For me, it's a time to reflect, recharge and get…

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